Ingredients:
- 1 (15 ounce) can chickpeas, rinsed and drained
- 1/2 cup chopped celery
- 1/2 cup chopped red onion
- 1/4 cup chopped fresh parsley
- 1/4 cup vegan mayonnaise
- 2 tablespoons Dijon mustard
- 1 tablespoon apple cider vinegar
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 slices whole-wheat bread
- Avocado slices, optional
- Sprouts, optional
Instructions:
- In a medium bowl, combine the chickpeas, celery, red onion, parsley, mayonnaise, Dijon mustard, apple cider vinegar, cumin, salt, and pepper. Stir until well combined.
- Spread the chickpea salad evenly onto two slices of bread.
- Top with avocado and sprouts, if desired.
- Add the remaining two slices of bread to create sandwiches.
- Enjoy immediately or wrap in plastic wrap and refrigerate for later.
Nutritional Value:
This vegan chickpea salad sandwich is packed with nutrients, including protein, fiber, vitamins, and minerals. One sandwich provides approximately:
- 250 calories
- 10 grams of protein
- 15 grams of fiber
- 5 grams of fat
- 10 grams of carbohydrates
- 10% of the daily recommended value of iron
- 15% of the daily recommended value of vitamin C
Benefits:
In addition to being delicious, this vegan chickpea salad sandwich offers several health benefits, including:
- High in protein, which helps promote satiety and supports muscle growth.
- Rich in fiber, which helps regulate digestion, lower cholesterol, and reduce the risk of heart disease.
- Good source of vitamins and minerals, including iron, vitamin C, and folate.
- Plant-based, making it suitable for vegans and vegetarians.
- Quick and easy to prepare, making it a convenient meal option.
Kind regards
T. Willburn
Commercial
