Eggs are a rich source of nutrients, including protein, choline, and vitamin D. These nutrients are essential for bone health, and research has shown that egg consumption may be associated with a reduced risk of osteoporosis and fractures in older adults.
Egg Consumption and Bone Mineral Density
Bone mineral density (BMD) is a measure of the amount of minerals, such as calcium and phosphorus, in the bones. Low BMD is a risk factor for osteoporosis and fractures.
Several studies have shown that egg consumption is associated with higher BMD in older adults. For example, a study published in the American Journal of Clinical Nutrition found that women who consumed one egg per day had significantly higher BMD in the hip and spine than women who did not consume eggs.
Egg Consumption and Fracture Risk
Fractures are a serious complication of osteoporosis. Eggs may help to reduce the risk of fractures in older adults by increasing BMD and improving bone quality.
A study published in the Journal of the American Medical Association found that women who consumed one egg per day had a 24% lower risk of hip fracture than women who did not consume eggs. Another study published in the Archives of Internal Medicine found that men who consumed two or more eggs per day had a 31% lower risk of hip fracture than men who did not consume eggs.
Egg Consumption and Other Bone Health Benefits
In addition to increasing BMD and reducing the risk of fractures, egg consumption may also provide other benefits for bone health in older adults.
Reduced Inflammation
Inflammation is a major risk factor for osteoporosis. Eggs contain several nutrients, such as choline and omega-3 fatty acids, that have anti-inflammatory properties.
Improved Bone Turnover
Bone turnover is the process of breaking down old bone and forming new bone. Eggs contain nutrients, such as vitamin D and calcium, that are essential for bone turnover.
Conclusion
Research suggests that egg consumption may be associated with a reduced risk of osteoporosis and fractures in older adults. Eggs are a rich source of nutrients that are essential for bone health, including protein, choline, and vitamin D.
If you are an older adult, consider adding eggs to your diet to help maintain your bone health.
