What is Resistant Starch?
Resistant starch is a type of dietary fiber that is resistant to digestion in the small intestine. This allows it to travel to the large intestine, where it can be fermented by beneficial bacteria.
Benefits of Resistant Starch for Gut Health
Resistant starch has several benefits for gut health, including:
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How to Get More Resistant Starch in Your Diet
Resistant starch is found in a variety of foods, including:
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You can also buy resistant starch supplements in capsule or powder form.
How to Increase Resistant Starch Intake
If you want to increase your intake of resistant starch, there are a few things you can do:
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Conclusion
Resistant starch is a type of dietary fiber that has several benefits for gut health. It can help to increase the production of beneficial bacteria, reduce the production of harmful bacteria, improve digestion, and reduce the risk of chronic diseases. You can get more resistant starch in your diet by eating legumes, whole grains, potatoes, and bananas. You can also buy resistant starch supplements in capsule or powder form.
Kind regards M. Carson.
