What is Perimenopause?
Menopause is the natural end of a woman’s menstrual cycle. It typically occurs between the ages of 45 and 55, and is marked by the cessation of ovulation and menstruation. Perimenopause is the transition period leading up to menopause, and can last for several years. During this time, women may experience a variety of physical and emotional changes, including irregular periods, hot flashes, night sweats, and mood swings.
Depression and Perimenopause
A recent study has found that women in perimenopause are at a 40% increased risk of depression. The study, which was published in the journal JAMA Psychiatry, looked at data from over 1,000 women aged 45 to 55. The researchers found that women who were in perimenopause were more likely to experience symptoms of depression, such as sadness, hopelessness, and fatigue. They were also more likely to have thoughts of self-harm or suicide.
Why Are Perimenopausal Women at Increased Risk?
There are several reasons why perimenopausal women may be at increased risk of depression. One reason is that the hormonal changes that occur during this time can lead to mood swings and irritability. Another reason is that perimenopause can be a time of significant stress and change, as women may be dealing with changes in their relationships, careers, and health.
What Can Be Done to Reduce the Risk of Depression?
There are several things that women can do to reduce their risk of depression during perimenopause. These include:
- Getting regular exercise
- Eating a healthy diet
- Getting enough sleep
- Managing stress
- Talking to a therapist or counselor
If you are in perimenopause and you are experiencing symptoms of depression, it is important to talk to your doctor. Depression is a treatable condition, and there are many resources available to help you get the support you need.
Kind regards F. Hillsom.
