The ketogenic diet, a high-fat, low-carbohydrate diet, has gained popularity for weight loss and management of certain medical conditions. However, a recent study raises concerns about the potential long-term effects of a prolonged ketogenic diet on organ health.
Findings of the Study
Researchers at the University of California, San Francisco conducted a study on mice fed a ketogenic diet for an extended period. The results showed that the mice experienced accelerated aging of the heart, liver, and kidneys.
Heart Aging
Liver Aging
Kidney Aging
Recommendations for Diet Breaks
In light of these findings, the study authors recommend that individuals consider regular breaks from the ketogenic diet to minimize the potential risks to organ health.
Frequency of Breaks
Benefits of Breaks
Conclusion
While the ketogenic diet can be beneficial in the short term, prolonged adherence may pose risks to organ health. Regular diet breaks are recommended to mitigate these risks. Individuals considering a ketogenic diet should consult with a healthcare professional to assess their individual needs and monitor for any potential adverse effects.
Kind regards,
F. Hillsom
