Stay Calm and Assess the Situation
- Keep your head up and maintain eye contact with the person you think is following you.
- If possible, walk towards a well-lit area or a place where there are other people around.
- Trust your instincts. If something feels off, it probably is.
Gather Evidence
- Note the person’s physical appearance, clothing, and any distinguishing features.
- Take pictures or videos if it’s safe to do so.
- Record the time and location of the incident.
Call for Help
- If you feel threatened, call 911 or your local emergency number.
- Report the incident to the police, even if it turns out to be a misunderstanding.
Take Precautions
- Walk with a friend or family member.
- Use a personal safety app or device.
- Vary your route and avoid walking alone at night.
Additional Tips
- Stay alert to your surroundings.
- Don’t hesitate to trust your instincts.
- Carry a whistle or other noisemaker.
- Report suspicious behavior to the authorities.
Remember:
- Your safety is paramount.
- Don’t put yourself in unnecessary danger.
- Seeking help is always the best course of action.
Kind regards, K. Lowery – Women’s health
Commercial
