Hypothyroidism is a condition in which the thyroid gland does not produce enough thyroid hormones. This can lead to a variety of symptoms, including fatigue, weight gain, constipation, and hair loss. Blackberries are a type of fruit that is high in antioxidants and fiber. Some people believe that blackberries may be beneficial for people with hypothyroidism.
Benefits of Blackberries for Hypothyroidism
There is some evidence to suggest that blackberries may be beneficial for people with hypothyroidism. One study found that blackberries helped to improve thyroid function in rats with hypothyroidism. Another study found that blackberries helped to reduce weight gain in rats with hypothyroidism.
The antioxidants in blackberries may also help to protect the thyroid gland from damage. Antioxidants are substances that help to neutralize free radicals, which are unstable molecules that can damage cells. Free radicals have been linked to the development of hypothyroidism.
Risks of Blackberries for Hypothyroidism
There are no known risks of eating blackberries for people with hypothyroidism. However, it is important to note that blackberries are a source of iodine. Iodine is an essential nutrient for thyroid function. However, too much iodine can actually worsen hypothyroidism.
It is important to talk to your doctor before taking any dietary supplements, including blackberries. Your doctor can help you to determine if blackberries are right for you.
Conclusion
There is some evidence to suggest that blackberries may be beneficial for people with hypothyroidism. The antioxidants in blackberries may help to protect the thyroid gland from damage, and the fiber in blackberries may help to improve thyroid function. However, it is important to talk to your doctor before taking any dietary supplements, including blackberries.
References
* [1] https://www.ncbi.nlm.nih.gov/pubmed/23462591
* [2] https://www.ncbi.nlm.nih.gov/pubmed/25012192
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R. Mullins
