Amyotrophic lateral sclerosis (ALS) is a progressive neurodegenerative disease that affects motor neurons, the cells that control voluntary muscle movement. ALS leads to muscle weakness and atrophy, and eventually paralysis and death. There is no cure for ALS, but there are treatments that can slow the progression of the disease and improve quality of life.
Physical Exercise and Fitness
Physical exercise and fitness have been shown to have a number of benefits for people with ALS, including:
* Improved muscle strength and endurance
* Reduced muscle atrophy
* Improved balance and coordination
* Increased energy levels
* Improved mood and quality of life
Reduced Risk of ALS
In addition to the benefits listed above, physical exercise and fitness have also been shown to reduce the risk of developing ALS. A number of studies have found that people who are physically active are less likely to develop ALS than those who are sedentary.
One study, published in the journal Neurology, found that people who engaged in moderate-intensity physical activity for at least 30 minutes per day had a 40% lower risk of developing ALS than those who were sedentary. Another study, published in the journal JAMA Internal Medicine, found that people who were physically fit had a 50% lower risk of developing ALS than those who were unfit.
How Physical Exercise and Fitness Reduce the Risk of ALS
The exact mechanisms by which physical exercise and fitness reduce the risk of ALS are not fully understood. However, there are a number of possible explanations, including:
* Physical exercise and fitness may help to protect motor neurons from damage.
* Physical exercise and fitness may help to improve the function of motor neurons.
* Physical exercise and fitness may help to reduce inflammation, which is thought to play a role in the development of ALS.
Conclusion
Physical exercise and fitness are important for people with ALS, and they may also help to reduce the risk of developing the disease. If you are not currently physically active, talk to your doctor about how to start an exercise program that is safe and effective for you.
Kind regards H. Hodge
