When the news feels overwhelming, try these activities to disconnect and recharge.
1. Connect with Nature
Spending time in green spaces has been shown to have a calming effect on the mind. Take a walk in the park, go for a hike, or simply sit under a tree and listen to the birds sing.
2. Exercise
Exercise releases endorphins, which have mood-boosting effects. Whether you go for a run, swim, or bike ride, any form of physical activity can help break the doom scrolling cycle and improve your overall well-being.
3. Practice Mindfulness
Mindfulness techniques, such as meditation or yoga, can help focus on the present moment. By paying attention to your breath or body sensations, you can calm your racing thoughts and reduce anxiety.
4. Get Creative
Creative pursuits, such as painting, drawing, or writing, can be a great way to express yourself and escape from the negativity of the news. Allow your imagination to run wild and see what you can create.
5. Connect with Others
Talking to friends, family, or a therapist can provide a much-needed outlet for your thoughts and feelings. Sharing your concerns with someone who cares can help you process them and feel less alone.
Remember, it’s okay to take breaks from the news and engage in activities that make you feel good. By incorporating these alternative activities into your routine, you can break the doom scrolling cycle and protect your mental well-being.
Kind regards,
K. Lowery